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WAYFLEX
RESISTANCE
TRAINING
To switch your training mode to resistance training by unclip the strap from your handles.
WAYFLEX FUNCTIONAL TRAINING - RESISTANCE MODE
Advanced - Band One Legged Squat
Advanced - Band Resisted Mountain Climber
Advanced - Band Resisted One Legged Deadlift
Advanced - Band Oblique Pendulum Crunch
Advanced - Band Resisted Reverse Lunge and Row
Advanced - Band Resisted Compound Row
Advanced - Band Resisted Push Up Jack Knife
Advanced - Band Resisted Warrior Push Up
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