The “Wayflex Corewave” is a small, but complete and versatile oscillating balance board which allows you to do dozens of exercises, which targets the majority of your muscle groups. Only in this way can you get a complete total body workout that engages the lower and upper body, torso, back, hips, glutes and so on… And with the elastic bands provided you can increase the intensity of your exercises, thus obtaining a true total body workout to reach your goals even faster.