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WAYFLEX
STRETCH
Finish off with a variety of stretches to keep your body supple for your next training session, and to improve your quality of movement in general life.
WAYFLEX STRETCH
Chest and Shoulder Girdle
Lat and Hamstrings
Hip Flexor and Torso
Kneeling Quad Stretch
Figure 4 Stretch
Hamstring Stretch
Chest Expanders
Kneeling Hip Flexor
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