Suspension Training Workout, Suspension Trainer, Resistance Bands

WAYFLEX

STRETCH

Finish off with a variety of stretches to keep your body supple for your next training session, and to improve your quality of movement in general life.

WAYFLEX STRETCH

Chest and Shoulder Girdle

Lat and Hamstrings

Hip Flexor and Torso

Kneeling Quad Stretch

Figure 4 Stretch

Hamstring Stretch

Chest Expanders

Kneeling Hip Flexor