WAYFLEX

SUSPENSION

MODE

Moving towards or away from neutral will make the exercise easier or harder.

WAYFLEX FUNCTIONAL TRAINING - SUSPENSION MODE
Beginner - Lying Hamstring Curl 
Intermediate - One Legged Squat 
Intermediate - Push Up with Feet in Straps 
Intermediate - Rotational Row and Reach 
Intermediate - Jack Knife 
Intermediate - Oblique Pendulum Crunch 
Intermediate - See Saw Plank 
Intermediate - Gorilla Curl 
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