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WAYFLEX
SUSPENSION
MODE
Moving towards or away from neutral will make the exercise easier or harder.
WAYFLEX FUNCTIONAL TRAINING - SUSPENSION MODE
Beginner - Lying Hamstring Curl
Intermediate - One Legged Squat
Intermediate - Push Up with Feet in Straps
Intermediate - Rotational Row and Reach
Intermediate - Jack Knife
Intermediate - Oblique Pendulum Crunch
Intermediate - See Saw Plank
Intermediate - Gorilla Curl
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